Wow!!  It's a new year and a new day!!  Every day we have the opportunity to make something new, grand, healthier and happier.  Instead of reacting to others who may be walking in a stupor of stress during this time which may include "going on" after the loss or during the hospitalization of a loved one, loss of a job or fear of their business closing, we can try to be kind and share love.  It's simple, really.  A smile alone can do wonders when directed to someone.

According to Walden U., smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you're happy, the muscles used trigger your brain to produce more endorphins—the chemical that relieves pain and stress.  Imagine what the world would be like if we all smiled more - and others will if we show them how.  You actually can help someone to better health today - just by sharing a smile. Be the example.

Consider today - whether a "good" or "bad" day - it can all change in a moment - with a smile.  If you're having a rough time by nightfall, remember...The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. Lamentations 3:23